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Our Services

Autism Therapy

Do you need help navigating your Autism, ADHD, or complex trauma? I can help!

Are You Feeling Overwhelmed and Stuck?

Do you struggle to keep up with the demands of daily life? Maybe you’re constantly distracted, feeling like you’re never able to focus or stay organized. Perhaps you’re managing intense emotions, sensory overload, or social anxiety that leaves you emotionally exhausted. You might also be grappling with painful memories, trauma, or feelings of disconnection from the world around you.

If this sounds familiar, you’re not alone. Many adults face similar challenges, including ADHD symptoms such as issues with concentration, focus, hyperactivity, and impulsiveness.

However, just because these struggles impact your daily life doesn’t mean they must be your reality forever. Whether you’re dealing with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or complex trauma, the proper support can help you regain control and build a life where you thrive.

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Understanding Neurodiversity

Neurodiversity refers to the natural variations in human brain function and behavior. It encompasses a range of neurological, developmental, and mental health conditions, including autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and anxiety disorders. Rather than viewing these conditions as deficits or disorders, neurodiversity recognizes them as part of the rich tapestry of human diversity.

Understanding and accepting neurodiversity is crucial for promoting inclusivity and support for individuals with neurological differences. By valuing the unique ways in which neurodiverse individuals think, feel, and interact with the world, we can create a more inclusive and supportive environment. This approach not only benefits neurodiverse individuals but also enriches our communities by embracing diverse perspectives and talents.

Understanding Autism, ADHD, and Complex Trauma

What is Autism Spectrum Disorder?

Do you often feel overwhelmed by social situations or find understanding the unspoken communication rules challenging?

Perhaps you struggle with sensory overload—loud noises, bright lights, or crowded spaces can feel unbearable. You may also experience difficulties with change, preferring routines and predictability. These experiences are common autism symptoms for individuals on the autism spectrum.

You might feel isolated, misunderstood, or like you’re constantly masking your true self to fit in. Internally, you could be grappling with questions like, Why do I think and feel so differently from others? or Why do I struggle to connect with people even though I try so hard?

What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a developmental disorder that manifests through persistent patterns of inattention, hyperactivity, and impulsivity. The process of ADHD diagnosis involves a comprehensive evaluation by mental health providers, including detailed symptom descriptions from patients and their caregivers, assessments from teachers, and ruling out other conditions. These symptoms can significantly impact various aspects of life, including school, work, and relationships, and symptoms typically start to appear around age twelve or younger.

ADHD treatment typically involves a combination of therapy and medication, with first-line approaches like behavioral strategies and parent management training for younger children. However, ADHD is not just a childhood condition; it affects many adults as well. Teachers and school staff play a crucial role in providing information to help diagnose ADHD, although only healthcare clinicians and parents can officially diagnose and determine treatment plans. People with ADHD might struggle to stay organized, follow through on tasks, or remain still for extended periods. Understanding ADHD as a developmental disorder helps in recognizing that these behaviors are part of the condition and not a result of laziness or lack of effort. An Adult ADHD Assessment can help you better understand if you have these symptoms and provide guidance on how to manage them.

What is Complex Trauma?

Complex Trauma is a psychological condition that results from exposure to multiple and chronic traumatic events, usually occurring during childhood. Oppositional defiant disorder (ODD) can coexist with ADHD, and understanding this relationship is crucial during diagnosis and treatment. This type of trauma can have long-lasting effects on an individual’s physical, emotional, and cognitive well-being. Unlike Post-traumatic Stress Disorder (PTSD), which typically results from a single traumatic event, Complex Trauma is caused by repeated and prolonged exposure to adverse experiences such as abuse, neglect, or violence. The impact of complex trauma can be severe and may lead to difficulties in regulating emotions, forming healthy relationships, and maintaining a sense of self-worth.

The mental health community also sees the potential for complex trauma to be another form of neurodiversity. This perspective acknowledges that individuals who have experienced complex trauma may have unique ways of processing and responding to their environment.

The Impact of Autism Spectrum Disorder, ADHD, and Complex Trauma on Daily Life

Life with one or more of these conditions can feel like a constant uphill battle.

Each day brings unique challenges: anxiety disorders and mood disorders can further complicate the daily lives of individuals with autism and ADHD, or complex trauma, highlighting the need for comprehensive management strategies.

Attention deficit disorder (ADD), a form of ADHD characterized primarily by concentration difficulties without hyperactivity, can often go unnoticed, particularly in girls who may display less disruptive behavior.

For individuals with autism: Social interactions may feel exhausting or confusing. You may crave routine and structure yet feel anxious when life is unpredictable. Autistic people possess a wide range of abilities and needs; some can communicate verbally while others are nonverbal, and support requirements vary greatly among individuals.
For those with ADHD: Staying organized, meeting deadlines, or following through on tasks can feel overwhelming, no matter how hard you try.
For people with complex trauma: Triggers can send you into survival mode, making it hard to feel safe or trust others.

These challenges might affect your relationships, career, and self-esteem. You may even think, “If I could just figure out how to cope better, I could reach my full potential.”

You Are Not Broken – You Are Neurodivergent

Living with autism, ADHD, or complex trauma-related disorders does not mean you are flawed. You experience the world differently, and that’s okay.

Neurodiverse adults often face unique challenges throughout their lives, and like other mental disorders, neurodiversity requires ongoing support and understanding. Unfortunately, society often isn’t built to accommodate neurodiverse minds. This mismatch between your needs and societal expectations can create feelings of frustration and failure.

The good news is that there are strategies and tools to help you navigate these challenges. By understanding your unique brain wiring, you can begin harnessing your strengths and building a life that aligns with your needs and values.

Research shows that therapy and coaching tailored explicitly to neurodiverse individuals can significantly improve focus, emotional regulation, and overall well-being. Many people discover that their differences can be a source of strength rather than a barrier.

Supporting Autistic Adults

Navigating Adulthood with Autism

Autistic adults often face unique challenges as they navigate adulthood, from finding suitable employment to maintaining relationships and accessing healthcare. Providing the proper support and accommodations can make a significant difference in helping autistic adults thrive.

Employment is a key area where autistic adults may need support. Many autistic individuals possess exceptional skills in technology, art, or mathematics. Tailored job training and employment opportunities that align with their strengths and interests can help them excel in their careers.

Social support is equally important. Counseling services and social support groups designed specifically for autistic adults can help them develop social skills, manage anxiety, and build meaningful relationships. These services provide a safe space for autistic adults to connect with others who share similar experiences.

Healthcare accessibility is another critical area. Sensory-friendly environments, clear communication, and flexible appointment scheduling can make healthcare services more accommodating for autistic adults. By providing these supports, we can help autistic adults navigate adulthood with confidence and success.

Neurodiverse Community and Resources

Local Resources and Support

Local resources and support services can be invaluable for neurodiverse individuals and their families. These resources offer guidance, connection, and support tailored to their unique needs.

Autism Support Groups: Many cities have support groups for autistic individuals and their families. These groups provide a safe and welcoming space for people to connect with others who have similar experiences and challenges.
Mental Health Services: Numerous mental health providers offer services tailored to neurodiverse individuals, including therapy, counseling, and medication management. These services can help address various mental health conditions and provide essential support.
Neurodiverse-Friendly Events: Organizations often host events and activities designed to be inclusive and welcoming for neurodiverse individuals. These events offer a fun and safe space to connect with others and engage in enjoyable activities.
Online Communities: Online forums and communities dedicated to neurodiversity provide a platform for individuals to share experiences, access resources, and find support from others who understand their journey.

Researching and connecting with these local resources can help neurodiverse individuals and their families find the support and community they need to thrive. By accessing these services, they can build a network of support that enhances their well-being and quality of life.

How I Can Help You

I specialize in working with adults navigating autism, ADHD, and complex trauma. My approach is grounded in empathy, understanding, and respect for neurodiversity, as I am neurodiverse myself. In therapy, we will:

1. Create a Safe Space for Self-Discovery

Therapy is a judgment-free zone where you can be your authentic self. Together, we’ll explore your thoughts, emotions, and life experiences to understand your unique challenges and strengths better.

2. Identify and Manage ASD, ADHD, and Complex Trauma Symptoms

For neurodivergent people, everyday situations can sometimes trigger intense emotional responses. ADHD symptoms, such as issues with concentration, focus, hyperactivity, and impulsiveness, can significantly impact daily life and complicate diagnosis and treatment. We will work on recognizing these triggers and developing coping strategies to help you feel more grounded and in control. For younger children with ADHD, it is crucial to emphasize first-line behavioral strategies and evidence-based therapies such as Parent-Child Interaction Therapy (PCIT).

3. Develop Practical Skills for Daily Life

Whether you need help managing time, setting boundaries, or communicating effectively, I’ll guide you in developing tools that work for you. These might include:

Time-blocking techniques to improve focus (for ADHD)
Sensory regulation strategies (for autism)
Grounding exercises and self-compassion practices (for trauma)

4. Explore and Embrace Your Strengths

Neurodiverse individuals often have remarkable strengths, such as creativity, problem-solving abilities, and heightened empathy. Therapy can help you build confidence by recognizing and celebrating these qualities.

5. Foster Healthier Relationships

We will improve communication, understanding, and emotional connection in your relationships. Whether you’re struggling with a partner, family member, or friend, we can address relational dynamics and create more supportive interactions.

The Therapy Process

Initial Consultation

I offer a free 15-minute consultation to discuss your needs and answer any questions you may have about therapy.

This is an opportunity to determine whether we’re a good fit.

First Session

Our first 50-minute session will involve a comprehensive intake. I will learn about your history, goals, and current challenges during this time. We will then co-create a plan tailored to your unique needs.

Ongoing Sessions

In our regular sessions, we will:

Identify the core issues impacting your life
Develop solutions that align with your values and strengths
Review and refine strategies as needed to ensure progress

Therapy is a collaborative process. You are in control, and I am here to guide and support you.

Addressing Common Concerns About Mental Health Providers

What if I don’t have a formal diagnosis?

You don’t need a formal diagnosis to seek support. The process of ADHD diagnosis involves a comprehensive evaluation by mental health providers or primary care providers, including gathering detailed symptom descriptions from patients and their caregivers, assessments from teachers, and ruling out other conditions that may mimic ADHD. Many mental health conditions, including autism and ADHD, can benefit from therapeutic support even if they have not been formally diagnosed. If you suspect you have autism, ADHD, or complex trauma-related challenges, therapy can help you gain clarity and self-understanding.

I’m worried about being judged or misunderstood.

As someone specializing in neurodiverse clients, I am committed to creating a safe, nonjudgmental environment where your experiences will be validated and respected.

How long will therapy take?

The length of therapy varies based on your goals and needs. Some clients see improvements within a few months, while others benefit from longer-term support. We will regularly evaluate your progress and adjust the plan as needed.

Will I have to take medication?

Therapy is not solely focused on medication. However, if you and your therapist determine that medication could be beneficial as part of your treatment plan, it may be discussed as an option, although I am not someone who prescribes medication. Ultimately, the decision to take medication is up to you.

I’m afraid therapy isn’t going to work for me.

It’s natural to feel nervous or skeptical about starting therapy. However, research shows that therapy can be highly effective in treating a variety of mental health concerns. We will create a personalized approach tailored to your unique needs and goals. We will work collaboratively toward finding strategies that work best for you.

You Don’t Have to Be Stuck.
Let’s Get Started Today

You don’t have to navigate the complexities of neurodiversity and trauma alone. I am here to support you with empathy, expertise, and personalized care. Let’s work together to help you:

Gain control over your focus, emotions, and daily routines

Build stronger, more meaningful relationships–starting with yourself first!

Embrace your neurodiversity as a source of strength

Take the first step by scheduling your free 15-minute consultation today. You deserve a life that feels fulfilling and manageable.