Autism & ADHD Therapist
Autism & ADHD Therapist for Individuals
Do you need help navigating your Autism, ADHD, or complex trauma? I am a certified autism & ADHD therapist who can help!
Are You Feeling Overwhelmed and Stuck?
Do you find yourself constantly distracted, unable to focus, or struggling to stay organized? Perhaps you’re managing intense emotions, sensory overload, or social anxiety that leaves you feeling emotionally drained. You might also be carrying the weight of painful memories, trauma, or a sense of disconnection from the world around you.
If any of this resonates, please know you’re not alone. Many adults face similar challenges, including ADHD symptoms such as difficulties with concentration, focus, hyperactivity, and impulsiveness. These struggles can feel overwhelming, but they don’t have to define your reality.
Whether you’re navigating Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or the effects of complex trauma, the right support can make all the difference. With guidance from an experienced autism and ADHD therapist, you can begin to understand your unique challenges, develop tools to manage them, and build a life where you feel more in control and able to thrive.
At Love on the Autism Spectrum, we specialize in working with neurodivergent adults and those living with the effects of trauma. Through neurodiversity-affirming, trauma-informed therapy, we provide a safe and supportive space to explore your experiences, rediscover your strengths, and take meaningful steps toward healing and growth.
Understanding Neurodiversity
Neurodiversity refers to the natural variations in human brain function and behavior, encompassing a wide range of neurological, developmental, and mental health conditions. This includes Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), anxiety disorders, and more. Rather than viewing these conditions as deficits or disorders that require “fixing,” neurodiversity celebrates them as part of the rich tapestry of human diversity.
This perspective shifts the focus from pathologizing differences to recognizing the unique strengths, abilities, and contributions of neurodistinct individuals. It fosters a more inclusive, compassionate view of the human experience, emphasizing that every mind is valuable and worthy of understanding.
Understanding and accepting neurodiversity is essential to fostering inclusivity and creating meaningful support for individuals with neurological differences. By valuing the unique ways neurodistinct individuals think, feel, and interact with the world, we open the door to a more compassionate and equitable society.
When we embrace neurodiversity, we move beyond focusing on challenges to recognizing the strengths, talents, and perspectives that neurodiverse individuals contribute to our communities. This shift not only benefits neurodiverse individuals by providing validation and tailored support but also enriches our collective experience—bringing innovation, creativity, and diverse ways of thinking to the forefront.
Understanding Autism, ADHD, and Complex Trauma
What is Autism Spectrum Disorder?
unspoken rules of communication seem impossible to decode. Perhaps you find yourself exhausted by the effort to fit in, constantly masking your true self to navigate a world that often feels confusing or unkind.
You might also struggle with sensory overload—loud noises, bright lights, or crowded spaces can feel unbearable, leaving you drained and seeking refuge. Change might be another challenge, with routines and predictability offering comfort in a world that feels unpredictable or chaotic. An Adult Autism Assessment can help you better understand if you have these symptoms and provide guidance on how to manage them.
If this resonates, you’re not alone. These experiences are common for individuals on the autism spectrum and can lead to feelings of isolation, misunderstanding, or self-doubt. Internally, you might be wrestling with questions like:
- Why do I think and feel so differently from others?
- Why is it so hard to connect with people, even when I try my best?
- Should I seek help from an autism therapist?
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a developmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity. These symptoms often begin to appear around age twelve or younger, but ADHD is not limited to childhood—it affects many adults as well. Left unmanaged, these symptoms can significantly impact various aspects of life, including education, work, relationships, and overall well-being.
The process of diagnosing ADHD involves a comprehensive evaluation by qualified mental health providers. This typically includes detailed descriptions of symptoms from patients and caregivers, input from teachers or school staff (for children), and a thorough assessment to rule out other potential conditions. For adults, an ADHD assessment focuses on areas such as executive functioning, time management, memory, and focus to uncover the root causes of challenges.
If you’re wondering whether ADHD could be playing a role in your challenges, here are some questions you might ask yourself:
- Do I often feel overwhelmed by tasks that require organization, focus, or sustained effort?
- Have I struggled with impulsivity or restlessness that affects my daily life or relationships?
- Do I feel like I’m constantly fighting to stay on top of things, even when I try my best?
If these questions resonate with you, an Adult ADHD Assessment can provide clarity about your experiences and offer guidance on how to manage your symptoms.
What is Complex Trauma?
Complex Trauma is a psychological condition that arises from exposure to multiple, chronic traumatic events, often occurring during childhood. Unlike Post-Traumatic Stress Disorder (PTSD), which typically stems from a single traumatic event, Complex Trauma is caused by repeated and prolonged exposure to adverse experiences such as abuse, neglect, or violence. These experiences can have profound and lasting effects on an individual’s physical, emotional, and cognitive well-being. The effects of Complex Trauma can be severe, often leading to difficulties in regulating emotions, forming healthy relationships, and maintaining a sense of self-worth. Individuals with Complex Trauma may struggle with feelings of shame, emotional overwhelm, or a fragmented sense of identity.
Interestingly, there is growing recognition within the mental health community that Complex Trauma may be viewed as another form of neurodiversity. This perspective acknowledges that individuals who have experienced Complex Trauma often develop unique ways of processing and responding to their environment, including heightened sensitivity, deep empathy, or creative problem-solving.
If you’re wondering whether Complex Trauma may be affecting your life, here are some questions to reflect on:
- Do I find it challenging to regulate my emotions, often feeling overwhelmed or “too much”?
- Have I struggled to form or maintain healthy relationships, feeling disconnected or unworthy of love and support?
- Do I notice patterns of hypervigilance, difficulty trusting others, or feeling unsafe even in non-threatening situations?
If these questions resonate with you, therapy can provide a safe and compassionate space to explore your experiences and begin the healing process.
The Impact of Autism Spectrum Disorder, ADHD, and Complex Trauma on Daily Life
Living with one or more of these conditions can feel like a constant uphill battle, with each day presenting unique challenges that may leave you feeling overwhelmed or misunderstood. Anxiety and mood disorders often compound these struggles, highlighting the importance of comprehensive support and management strategies.
For Individuals with Autism
Social interactions can feel exhausting or confusing, leaving you drained and unsure of how to connect. You might crave routine and structure for comfort but feel anxious when life becomes unpredictable. Autistic individuals possess a wide range of abilities and needs—some communicate verbally, while others are nonverbal, and the level of support required varies greatly. With the guidance of an autism therapist, you can explore tools and strategies to navigate these challenges while honoring your unique strengths.
For Those with ADHD
Staying organized, meeting deadlines, or following through on tasks might feel like a never-ending struggle, no matter how much effort you put in. Attention Deficit Disorder (ADD), a subtype of ADHD characterized primarily by concentration difficulties without hyperactivity, can often go unnoticed—particularly in girls who may exhibit less disruptive behavior. Understanding your ADHD and how it affects your daily life is the first step toward finding effective solutions.
For People with Complex Trauma
Triggers can pull you into survival mode, making it difficult to feel safe, trust others, or maintain a sense of stability. Complex trauma often impacts emotional regulation, relationships, and self-worth, leaving you feeling stuck in patterns of fear or disconnection.
The challenges of navigating neurodiversity or trauma may deeply affect your relationships, career, and self-esteem. You might find yourself thinking, “If I could just figure out how to cope better, I could finally reach my full potential.”
These thoughts are valid, and you’re not alone in feeling this way. The truth is, understanding your unique experiences and finding the right support can make all the difference. Whether you’re managing autism, ADHD, or the effects of complex trauma, there are tools and strategies to help you navigate these challenges and move toward a life that feels more aligned with your goals and values.
At Love on the Autism Spectrum, we provide a safe, nonjudgmental space to explore your experiences, develop coping strategies, and build the confidence to thrive.
You Are Not Broken – You Are Neurodivergent
Experiencing the world differently is not a flaw—it’s a reflection of your unique neurodiverse mind, and that’s okay. Living with autism, ADHD, or complex trauma-related conditions often comes with unique challenges, but these differences are part of what makes you who you are.
Neurodiverse adults frequently encounter obstacles that require ongoing support and understanding. Unfortunately, society is often not designed to accommodate neurodiverse ways of thinking, feeling, and processing. This mismatch between your needs and societal expectations can lead to feelings of frustration, isolation, or even failure.
It’s important to remember that these challenges are not a reflection of your worth or effort. With the right support—you can find clarity, build self-compassion, and navigate life in a way that honors your unique needs and strengths.
The good news is that there are strategies and tools available to help you navigate the challenges of neurodiversity. By understanding your unique brain wiring, you can begin to harness your strengths and build a life that aligns with your needs, values, and goals.
Research shows that therapy and coaching specifically tailored to neurodiverse individuals can lead to significant improvements in focus, emotional regulation, and overall well-being. These approaches honor your individuality, providing practical tools and compassionate support to help you thrive. Many people discover that their differences are not barriers but sources of strength and resilience.
At Love on the Autism Spectrum, we specialize in neurodiversity-affirming therapy and coaching that empowers you to embrace your authentic self.
Supporting Neurodivergent Adults
Navigating Adulthood with Autism, ADHD, and Complex Trauma
Autistic, ADHD, and complex trauma identified adults often encounter unique challenges as they navigate the complexities of adulthood, including finding suitable employment, maintaining relationships, and accessing healthcare. With the right support and accommodations, these challenges can be transformed into opportunities for growth and success.
Employment: Unlocking Strengths and Potential
Employment is one of the most significant areas where neurodivergent adults may require support. Many of these individuals possess exceptional skills in areas such as technology, art, mathematics, or problem-solving—yet they often face barriers in traditional work environments. Tailored job training and employment opportunities that align with their strengths and interests can empower them to excel in their careers.
Workplaces that embrace neurodiversity by offering accommodations, such as flexible schedules, clear communication, or sensory-friendly environments, can foster inclusion and help autistic employees thrive. Employers who recognize and value the unique contributions of neurodivergent individuals not only create meaningful opportunities but also enrich their organizations with diverse perspectives and talents.
Social support plays a vital role in helping autistic adults navigate the challenges of adulthood. Counseling services and social support groups tailored specifically for autistic individuals provide opportunities to develop social skills, manage anxiety, and build meaningful relationships. These spaces foster connection and understanding, offering a safe environment where autistic adults can share experiences and feel less isolated.
Social Support Groups:
These groups create a supportive community where autistic adults can connect with others who truly understand their experiences. Through shared stories, practical advice, and mutual encouragement, participants can gain confidence in navigating social interactions and building lasting relationships.
Accessible Healthcare:
Healthcare accessibility is another critical area for autistic adults. Sensory-friendly environments, clear and direct communication, and flexible appointment scheduling can make a significant difference in creating a positive healthcare experience. By accommodating sensory sensitivities and unique communication needs, healthcare providers can foster trust and ensure that autistic adults feel respected and understood.
Neurodiverse Community and Resources
Local Resources and Support
In addition to working with an Autism & ADHD therapist, local resources and support services can play a vital role in helping neurodiverse individuals and their families navigate challenges and thrive. These resources provide guidance, connection, and support tailored to the unique needs of neurodiverse individuals.
Autism & ADHD Support Groups
Many communities offer in-person support groups for autistic and ADHD individuals and their families. These groups create a safe and welcoming space to connect with others who share similar experiences, exchange advice, and build a sense of community.
Mental Health Services
Local mental health providers often offer specialized services for neurodiverse individuals, including therapy, counseling, and medication management. These services address a range of mental health conditions and provide essential support to enhance emotional and psychological well-being.
Neurodiverse-Friendly Events
Organizations and advocacy groups frequently host events and activities designed to be inclusive and welcoming for neurodiverse individuals. These events provide a fun, sensory-friendly environment where participants can connect, engage in enjoyable activities, and feel part of a larger community.
Online Communities
For those seeking connection beyond their local area, online forums and communities dedicated to neurodiversity offer a valuable platform. These spaces allow individuals to share their experiences, access resources, and find support from others who truly understand their journey. Communities like these can be a lifeline for those who feel isolated or disconnected.
At Love on the Autism Spectrum and through the Neurodiversity Network, we’re committed to connecting neurodiverse individuals with the resources, therapists, and support they need. Whether you’re seeking therapy, community, or tools to navigate life’s challenges, we’re here to help you build a life that aligns with your strengths and values.
How Can an Autism & ADHD Therapist Help You
I specialize in working with adults navigating autism, ADHD, and complex trauma. As a certified autism therapist in California, my approach is grounded in empathy, understanding, and respect for neurodiversity, as I am neurodiverse myself. In therapy, we will:
1. Create a Safe Space for Self-Discovery
Therapy is a judgment-free zone where you can be your authentic self. As an Autism & ADHD therapist, we’ll explore your thoughts, emotions, and life experiences to understand your unique challenges and strengths better.
2. Identify and Manage ASD, ADHD, and Complex Trauma Symptoms
For neurodivergent people, everyday situations can sometimes trigger intense emotional responses. ADHD symptoms, such as issues with concentration, focus, hyperactivity, and impulsiveness, can significantly impact daily life and complicate diagnosis and treatment. We will work on recognizing these triggers and developing coping strategies to help you feel more grounded and in control.
3. Develop Practical Skills for Daily Life
Whether you need help managing time, setting boundaries, or communicating effectively, your Autism & ADHD therapist will guide you in developing tools that work for you. These might include:
- Time-blocking techniques to improve focus (for ADHD)
- Sensory regulation strategies (for autism)
- Grounding exercises and self-compassion practices (for trauma)
4. Explore and Embrace Your Strengths
Neurodiverse individuals often have remarkable strengths, such as creativity, problem-solving abilities, and heightened empathy. Your therapy sessions with your Autism & ADHD therapist can help you build confidence by recognizing and celebrating these qualities.
5. Foster Healthier Relationships
As an Autism, ADHD, and Complex Trauma therapist, I will help you improve communication, understanding, and emotional connection in your relationships. Whether you’re struggling with a partner, family member, or friend, we can address relational dynamics and create more supportive interactions.
The Therapy Process
Initial Consultation
I offer a free 20-minute consultation to discuss your needs and answer any questions you may have about therapy.
This is an opportunity to determine whether we’re a good fit and I am the perfect Autism & ADHD therapist for you.
First Session
Your first 50-minute session with your Autism & ADHD therapist will involve a comprehensive intake. I will learn about your history, goals, and current challenges during this time. We will then co-create a plan tailored to your unique needs.
Ongoing Sessions
In our regular sessions as your Autism & ADHD therapist, we will:
- Identify the core issues impacting your life
- Develop solutions that align with your values and strengths
- Review and refine strategies as needed to ensure progress
Therapy is a collaborative process. You are in control, and I am only here to guide and support you as your Autism, ADHD, and Complex Trauma therapist.
Addressing Common Concerns About Mental Health Providers
What if I don’t have a formal diagnosis?
You don’t need a formal diagnosis to seek support. The process of ADHD diagnosis involves a comprehensive evaluation by mental health providers or primary care providers, including gathering detailed symptom descriptions from patients and their caregivers, assessments from teachers, and ruling out other conditions that may mimic ADHD. Many mental health conditions, including autism and ADHD, can benefit from therapeutic support even if they have not been formally diagnosed. If you suspect you have autism, ADHD, or complex trauma-related challenges, therapy can help you gain clarity and self-understanding. Talk to an expert autism therapist now.
I’m worried about being judged or misunderstood.
As an expert Autism & ADHD therapist and someone specializing in neurodiverse clients, I am committed to creating a safe, nonjudgmental environment where your experiences will be validated and respected.
How long will therapy take?
The length of therapy varies based on your goals and needs. Some clients see improvements within a few months, while others benefit from longer-term support. As your Autism & ADHD therapist, I will regularly evaluate your progress and adjust the plan as needed.
Will I have to take medication?
Therapy is not solely focused on medication. However, if you and your therapist determine that medication could be beneficial as part of your treatment plan, it may be discussed as an option, although I am not someone who prescribes medication. Ultimately, the decision to take medication is up to you.
I’m afraid therapy isn’t going to work for me.
It’s natural to feel nervous or skeptical about starting therapy. However, research shows that therapy can be highly effective in treating a variety of mental health concerns. As a certified Autism & ADHD therapist, I will create a personalized approach tailored to your unique needs and goals. We will work collaboratively toward finding strategies that work best for you.
You Don’t Have to Be Stuck.
Let’s Get Started Today
The complexities of neurodiversity and trauma can feel overwhelming, but you don’t have to face them alone. As a trusted Autism, ADHD, and Complex Trauma therapist, I’m here to provide empathy, expertise, and personalized care designed to meet your unique needs.
Here’s how I can support you:
- Regain control over your focus, emotions, and daily routines with practical tools and strategies tailored to your life.
- Build stronger, more meaningful relationships, starting with the most important one—your relationship with yourself.
- Embrace your neurodiversity as a source of strength, uncovering the unique gifts and perspectives that make you who you are.
You deserve to feel supported, understood, and empowered. Take the first step today by scheduling your free 20-minute “Clarity & Connection” Zoom consultation.
Your journey toward being unstuck, and embracing healing and growth begins here.