Our Services
Neurodiverse Couples Therapy and Coaching
You are unique. Your relationship is unique.
You deserve therapy that recognizes and celebrates that uniqueness.
Meet the solution to your relationship challenges – a therapist specializing in supporting neurodiverse couples, people who are navigating Autism Spectrum Disorder (ASD), Attention Deficit-Hyperactivity Disorder (ADHD), or complex Trauma (cTrauma).
My approach is grounded in empathy, understanding, and acceptance. Here, diversity and inclusivity are not just ideals but the foundation of our work together.
As a neurodiverse couple, you and your partner bring unique ways of experiencing the world, processing emotions, and communicating. These cognitive differences can sometimes lead to misunderstandings, conflicts, or feelings of disconnection. However, these differences also hold the potential to become powerful tools for growth, connection, and mutual understanding.
Through neurodiverse couples therapy and coaching, we’ll honor your unique neurological profiles, communication styles, and individual needs. Together, we’ll explore how past experiences or cultural influences may shape your relationship dynamics while working to create a new path forward.
Our work will focus on discovering fresh ways to understand each other, communicate effectively, and navigate challenges as a united team. By embracing both your strengths and your challenges, we’ll build a resilient, fulfilling partnership that celebrates your differences and strengthens your bond.
You don’t have to navigate this alone—let’s work together to create a relationship that feels authentic, supportive, and uniquely yours.
Neurodiverse Couples: A New Perspective on Love
Neurodiversity is about celebrating differences, not pathologizing them. In a world that often struggles to understand and accept neurodivergent individuals, neurodiverse couples face unique and complex challenges. These hurdles require the guidance of a therapist and coach who truly understands and can help you navigate this path with compassion and expertise.
Through a neurodiversity-informed lens, we’ll explore the unique strengths and challenges of relationships where one or both partners are neurodivergent, particularly with Autism (ASD), ADHD, or Complex Trauma (cTrauma). Together, we’ll work to create a partnership that honors your differences and helps you thrive.
I firmly believe that neurodiversity does not limit your ability to have a successful and fulfilling relationship. As someone in a neurodiverse relationship for over 40 years (35 of those married), I know firsthand the passion, creativity, and depth that neurodiversity can bring to a partnership. It’s about embracing and celebrating these differences to build a stronger, more connected bond.
As a therapist specializing in neurodiverse couples, I’ll provide you with the tools, strategies, and support needed to navigate the challenges that may arise.
Together, we’ll create a relationship that feels authentic, fulfilling, and uniquely yours.
Unraveling the Complexities Together
My therapeutic approach is designed to help unravel the complexities of neurodiversity in relationships. Together, we’ll address unique challenges such as communication differences, sensory sensitivities, social misunderstandings, and emotional disconnects.
Our work will focus on developing strategies tailored to your needs, transforming potential obstacles into opportunities for growth and connection.
We’ll also celebrate the strengths that neurodiversity brings to relationships, including honesty, loyalty, and intense focus.
When nurtured, these qualities can form the foundation of a deeply fulfilling and supportive partnership.
Through therapy, we’ll create a safe space where you and your partner can embrace your differences, communicate openly, and build an authentic connection. Our goal is to foster mutual understanding, respect, and acceptance, helping you become a united team.
Together, we’ll explore how neurodiversity can bring depth, passion, and resilience to your relationship, strengthening your bond in meaningful ways. Especially in ways that you’ve never considered possible in the past.
Challenges and Opportunities in Neurodiverse Relationships
Neurodiverse relationships often come with unique challenges, such as communication differences and sensory sensitivities. However, these challenges also create meaningful opportunities for growth, learning, and creativity.
Communication is one of the most common hurdles in neurodiverse relationships. Partners with different neurological profiles may have contrasting communication styles, which can lead to misunderstandings or conflicts. For instance, a partner with Autism Spectrum Disorder (ASD) may prefer direct, explicit communication, while their neurotypical partner may lean toward more indirect or nuanced expressions.
Despite these differences, neurodiverse relationships offer a chance to grow together in remarkable ways. By working collaboratively, couples can develop effective communication techniques, build emotional regulation skills, and create coping strategies that honor both partners’ needs.
Rather than focusing on changing or accommodating one another, these relationships thrive when differences are appreciated and celebrated.
With the right tools and support, neurodiverse relationships can become strong, resilient, and deeply fulfilling–trust me I understand!
Embracing Neurodiversity as a Strength
In our society, neurodiversity is often seen as a weakness or something that needs to be fixed. However, through therapy and coaching, we will shift this perspective and see neurodiversity as a unique strength in your partnership. We will explore how your different ways of thinking and experiencing the world can complement and balance the relationship.
Don’t let your differences hold you back. Allow me to show you how to embrace them and empower your relationship.
Let’s work together to create a relationship that celebrates and supports your individuality rather than trying to fit into societal norms or expectations.
Remember, you are not broken, flawed, or less-than because of your neurodiversity. You and your partner have unique strengths, perspectives, and ways of relating that can enrich your relationship. Let’s harness those differences to create a thriving partnership that honors your needs and identities.
Our Values
Communication & Connection
Effective communication is essential in any relationship, but it’s especially important when navigating neurodiversity. Together, we’ll explore your unique communication styles and develop tools to effectively express your needs, boundaries, and emotions in ways your partner can understand.
We’ll also focus on building an authentic connection by creating a safe and supportive space for vulnerability and understanding. This process encourages open dialogue, allowing both partners to feel seen, heard, and valued.
By fostering empathy and mutual respect, we’ll work to strengthen your bond and navigate challenges with compassion and clarity. Whether it’s addressing sensory sensitivities, emotional overwhelm, or misunderstandings, our work will center on creating a relationship that feels secure, fulfilling, and aligned with your values.
Let’s build the communication skills and connection you need to thrive together.
Honoring Diversity, Equality, Inclusion & Accommodations
I believe in the transformative power of inclusivity and diversity—not just as ideals, but as principles I live by. Here, you are seen, heard, and understood. Your thoughts, feelings, and concerns truly matter. You are never alone in your journey, and I am here to support and guide you every step of the way.
Together, we will challenge societal norms and expectations to build a relationship that celebrates neurodiversity and honors individual differences. Inclusivity and diversity are not just about accepting others—they are about embracing yourself fully, unapologetically, and with compassion.
At Love on the Autism Spectrum, my goal is to create a safe, supportive space where you can explore your identity, connect with your strengths, and feel empowered to live authentically. You deserve to feel valued, supported, and celebrated for who you are.
Neurodiverse Partner
A relationship with a neurodivergent partner comes with unique challenges and opportunities for growth. I provide tools and resources to help you and your partner navigate these challenges and create a strong, fulfilling relationship. Together, we’ll address misunderstandings or conflicts stemming from neurological differences, working toward mutual understanding and common ground.
Good intentions can sometimes result in unintended hurt, but I’ll guide you both in developing effective communication skills to prevent harm and foster deeper connection. By learning to support each other’s needs and communicate openly, you can build a foundation of trust, care, and emotional clarity.
At Love on the Autism Spectrum, I’m here to help you and your partner embrace your neurodiverse love story and strengthen your bond in a way that honors and celebrates your unique relationship.
Neurotypical Partner
As a neurotypical partner, it’s natural to feel overwhelmed or unsure of how to support your neurodivergent partner. You may even wonder if you’re experiencing Cassandra Syndrome as you navigate challenges in your relationship.
I’m here to help you understand and validate both your experiences and your partner’s, while providing practical strategies to improve communication and connection. Together, we’ll address the unique dynamics of your relationship and challenge societal norms or expectations that may be holding you back from creating a fulfilling partnership.
You are a vital part of your partner’s journey, but it’s equally important to prioritize your own well-being. I’ll guide you in finding a healthy balance between supporting your partner and strongly taking care of yourself first , so you can build a strong, compassionate, and mutually loving and supportive relationship.
Relationship Dynamics
Navigating neurodiverse relationships means understanding and embracing the unique dynamics that come with them. Together, we’ll explore differences in communication styles, sensory processing, and social interactions, especially while navigating a neurotypical world.
There is no “right” way to be in a relationship, and my goal is to empower you and your partner to discover what works best for your unique connection. By recognizing and honoring your differences, we’ll focus on building empathy, understanding, and mutual support.
Through this process, you’ll learn how to communicate effectively, address challenges with compassion, and create a strong foundation for your partnership. Embracing neurodiversity isn’t about fixing—it’s about celebrating your individuality and finding harmony in your relationship. We’ll work toward a fulfilling, authentic connection that honors both of you.
Self Care
Prioritizing self-care is essential in any relationship, especially in neurodiverse partnerships where unique needs and challenges often arise. Together, we’ll identify self-care strategies that work for you, such as setting supportive boundaries, practicing healthy anger, or finding activities that bring you joy and balance.
Self-care takes many forms, and we’ll begin with simple techniques like mindful breathing, havening, and grounding exercises to help you stay present and centered. By taking care of yourself, you’ll not only enhance your own well-being but also show up as a more supportive and compassionate partner.
Remember, self-care is not selfish—it’s a necessary foundation for your health and the strength of your relationship. I’ll provide you with the tools and resources to prioritize your needs while fostering connection and understanding with your partner. Let’s build that foundation together.
The Importance of Empathy & Effort
Empathy and effort are essential components of any successful relationship, but they are particularly crucial in neurodiverse relationships.
When one or both partners have different neurological profiles, it can be challenging to understand and appreciate each other’s perspectives and needs.
Empathy involves actively listening to and understanding your partner’s experiences and emotions.
In a neurodiverse relationship, empathy may require extra effort and patience, as individuals with different neurological profiles may have different emotional regulation strategies and communication styles.
Effort is also essential in neurodiverse relationships. Couples must be willing to work together to develop new communication techniques, coping strategies, and emotional regulation skills. They must also learn about and appreciate each other’s differences rather than trying to change or accommodate each other.
Building a Stronger Neurodiverse Relationship
Building a stronger neurodiverse relationship requires effort, empathy, and a willingness to learn and grow together. Here are some strategies for building a stronger neurodiverse relationship:
- Develop new communication techniques: Couples can collaborate to develop new communication techniques, considering their different neurological profiles. For example, they may use visual aids or written communication to supplement verbal communication.
- Practice empathy and understanding: Couples can practice empathy and understanding by actively listening to and trying to understand each other’s experiences and emotions.
- Learn about each other’s differences: Couples can learn about their differences and how they impact their relationship. For example, they may learn about the effects of ASD on social interactions or the impact of ADHD on organization and time management.
- Develop coping strategies: Couples can develop coping strategies to manage stress and conflict. For example, they may use relaxation techniques or problem-solving strategies to manage conflicts.
- Celebrate differences: Couples can celebrate their differences and the unique strengths and perspectives they bring to the relationship.
The Power of Neurodiverse Couples Therapy & Coaching
Neurodiverse couples therapy isn’t about assigning blame or digging up past hurts. Many couples struggle with communication, conflict resolution, and understanding each other’s perspectives.
These challenges can be amplified in a neurodiverse relationship. It’s about gaining insights, building understanding, and fostering connection. It’s about learning to navigate the world together, embracing each other’s differences, and using them to strengthen your bond.
Most couples feel unsupported, unheard, or misunderstood at some point in their relationship. However, due to differences in communication styles and information processing, these feelings can arise more frequently in a neurodiverse partnership.
However, neurodiverse couples therapy and coaching in a safe and supportive environment allow you to address these issues together and develop more effective ways of communicating and navigating your differences.
Do You Feel Misunderstood?
Some couples that come to work with me have had experiences with upwards of three couples therapists in the past, who understood them in theory but actually not in practice.
Neurodiverse therapy is different; we start with sensory sensitivities and work up from there. We look at each partner’s behaviors to understand the deeper struggles that are happening just under the surface and then acknowledge both the seen and unseen anxiety, hurt, and upset that has built up over the years.
The benefits of neurodiverse couples therapy are manifold – improved communication, deeper emotional connection, enhanced understanding, and a renewed sense of commitment and physical intimacy.
So don’t wait any longer; let’s embark on this journey of growth and healing together. Remember, your relationship is worth investing in.
Beyond the Sessions: Practical Tools for Everyday Use
In our sessions, we’ll explore meaningful topics and equip you with practical tools and techniques that can be applied to everyday life. These tools are designed to help you communicate more effectively, manage conflicts in a constructive way, and deepen your understanding of each other’s unique needs and perspectives.
Our work together will empower you to create a relationship that not only celebrates neurodiversity but also fosters inclusivity, trust, and connection. Whether you’re married, in a long-term partnership, or currently dating, these strategies will help you navigate your relationship dynamics with confidence and compassion.
By embracing these tools, you’ll build a stronger foundation for your relationship—one that honors your individuality while strengthening your bond as a couple. Let’s work together to create a partnership that feels authentic, supportive, and fulfilling.
Finding the Right Neurodiverse Therapist & Coach
Choosing the right therapist is essential for any couple, but it’s especially critical for neurodiverse couples navigating unique dynamics. A therapist specializing in neurodiverse relationships, like me, can provide the tools and strategies you and your partner need to create a stronger, more resilient partnership.
When seeking a therapist, here are key factors to consider:
- Experience: I have extensive experience working with neurodiverse couples, helping them address challenges and build deeper connections.
- Expertise: As someone with both personal and professional expertise, I’ve been in a neurodiverse relationship for over 40 years and understand these dynamics firsthand.
- Approach: My collaborative, non-judgmental approach prioritizes both partners’ unique needs and perspectives, ensuring a safe and supportive space for growth.
- Communication Style: I use clear, direct, and respectful communication to foster understanding and trust.
- Convenience: I offer online sessions, making it easy for you and your partner to connect from the comfort of your home.
With the right therapist and a shared commitment to growth, neurodiverse couples can build a partnership that not only overcomes challenges but also celebrates their differences and unique strengths. Let’s work together to create a relationship that feels authentic, supportive, and fulfilling.
Is Neurodiverse Couples Therapy & Coaching Right for You?
How can I assume that therapy is the next best step?
Neurodiverse couples therapy is for you if you want a better relationship and are willing to work on it. It’s not about convincing your partner; it’s about taking responsibility for your actions and making changes that will benefit both of you. Your relationship is a team effort; we can create a strong and resilient partnership.
What if we have different goals and expectations for our relationship?
As a therapist/coach, can you change them, or us as a couple?
Can we use any practical tools or techniques during couples therapy?
I think my partner is on the Autism Spectrum, but they’ve never been tested. Can you help us with an assessment?
The great news is that I can diagnose mental health disorders, including ASD, ADHD, and Complex Trauma. We can discuss the behaviors and characteristics that lead you both to believe your partner may be neurodiverse. Together, we can determine if an assessment is a necessary next step.
Your Journey Starts Here
Now, it’s time for you to take the first step.
Reach out. Let’s begin your journey toward healing and connection in your relationship.
You both deserve to embrace the uniqueness of your neurodiversity.
Even if you’ve worked with lots of other therapists.
Or if yourpartnership still isn’t working the way you’ve hoped it would.
I’ve got you.
Let’s start this journey together.