Our Services
Neurodiverse Couples Therapy and Coaching
You are unique. Your relationship is unique.
You deserve therapy that recognizes and celebrates that uniqueness.
Meet the solution to your relationship challenges – a therapist specializing in supporting neurodiverse couples, people who are navigating Autism Spectrum Disorder (ASD), Attention Deficit-Hyperactivity Disorder (ADHD), or complex Trauma (cTrauma).
My approach is rooted in empathy, understanding, and acceptance. I provide a safe space where diversity and inclusivity are not just buzzwords but pillars of our work together.
As a neurodiverse couple, you and your partner bring different ways of experiencing the world, communicating, and processing emotions, including cognitive differences. This can lead to misunderstandings, conflicts, and frustration or disconnection. But it doesn’t have to be that way. Embracing your differences can be a powerful tool for growth and connection in your relationship.
Through neurodiverse couples therapy and coaching, we will explore and honor your unique neurological profiles, communication styles, and needs. We will also address any past experiences or cultural influences that may impact your relationship dynamics.
We will discover new ways of understanding each other, communicating effectively, and navigating challenges as a team. You both have strengths and weaknesses – let’s use them to build a stronger, more resilient partnership.
Neurodiverse Couples: A New Perspective on Love
Neurodiversity is about embracing differences, not pathologizing them. In a world that often struggles to understand and accept neurodivergent individuals, it can be even more challenging for neurodiverse couples. The hurdles you face as a couple are different and more complex. They require a therapist and coach who understands, has walked this path with others, and knows how to guide you.
Through a neurodiversity-informed lens, we will explore the unique strengths and challenges of being in a relationship where one partner or both partners are neurodiverse, especially with ASD, ADHD, or cTrauma. We will work towards creating a partnership that honors those differences and helps you thrive.
I firmly believe that your neurodiversity does not make you incapable of having a successful and fulfilling relationship. After all, I’m in a neurodiverse relationship myself, and my partner and I have been together for forty years and married for thirty-five years.
Neurodiversity can bring a new perspective and dynamic to your connection that may be missing in neurotypical relationships. It can also give your partnership a unique passion, creativity, and depth. It’s about finding ways to celebrate and use those differences to strengthen your bond.
As a therapist who specializes in working with neurodiverse couples, I will provide the tools and guidance needed to navigate the challenges that may arise in your relationship.
Unraveling the Complexities Together
My therapeutic approach seeks to unravel the complexities that come with neurodiversity in relationships. I aim to highlight your unique challenges – communication difficulties, sensory perceptions, social misunderstandings, and emotional disconnects.
We work with you to develop strategies tailored to your needs, turning potential stumbling blocks into stepping stones toward a stronger relationship.
We will also explore and celebrate the strengths of neurodiversity in relationships, such as honesty, loyalty, and intense focus.
These qualities can be the foundation for a nurturing and fulfilling partnership if nurtured correctly.
Through therapy, we will create a space where you and your partner can embrace your differences, communicate effectively, build an authentic connection, and become a united front.
Together, we will work towards building a strong foundation of mutual understanding, respect, and acceptance. We will explore how your neurodiversity can bring depth and passion to your relationship and utilize it to strengthen your bond.
Challenges and Opportunities in Neurodiverse Relationships
Neurodiverse relationships can present a range of challenges, from communication difficulties to sensory sensitivities.
However, these challenges also offer opportunities for growth, learning, and creativity.
One of the primary challenges in neurodiverse relationships is communication. Individuals with different neurological profiles may have different communication styles, leading to misunderstandings and conflicts.
For example, a partner with ASD may prefer direct and explicit communication, while their neurotypical partner may be more indirect and implicit.
Despite these challenges, neurodiverse relationships can also offer unique opportunities for growth and learning. Couples can develop new communication techniques, coping strategies, and emotional regulation skills by working together. They can also learn to appreciate and celebrate their differences rather than trying to change or accommodate each other.
Embracing Neurodiversity as a Strength
In our society, neurodiversity is often seen as a weakness or something that needs to be fixed. However, through therapy and coaching, we will shift this perspective and see neurodiversity as a unique strength in your partnership. We will explore how your different ways of thinking and experiencing the world can complement and balance the relationship.
Don’t let your differences hold you back. Allow me to show you how to embrace them and empower your relationship.
Let’s work together to create a relationship that celebrates and supports your individuality rather than trying to fit into societal norms or expectations.
Remember, you are not broken, flawed, or less-than because of your neurodiversity. You and your partner have unique strengths, perspectives, and ways of relating that can enrich your relationship. Let’s harness those differences to create a thriving partnership that honors your needs and identities.
Our Values
Communication & Connection
Effective communication is key in any relationship, and it becomes even more crucial when navigating neurodiversity. Together, we will explore different communication styles and learn how to effectively express your needs, boundaries, and emotions in a way your partner can understand. We will also work on building an authentic connection with your partner by creating a safe space for vulnerability and understanding. Fostering open communication and empathy can strengthen your bond with your partner.
Honoring Diversity, Equality, Inclusion & Accommodations
I believe in the power of inclusivity and diversity. They are not just ideals I strive for but principles I live by. Here, you are seen, heard, and understood. Your thoughts, feelings, and concerns matter. You are not alone in your journey. I am here to support and guide you every step of the way. Together, we will challenge societal norms and expectations to create a relationship that celebrates neurodiversity and embraces individual differences. Embracing inclusivity and diversity is not just about accepting others; it’s also about embracing yourself fully and unapologetically.
Neurodiverse Partner
A relationship with a neurodivergent partner can bring unique challenges and countless opportunities for growth and connection. I will give you and your partner the tools and resources to navigate these challenges and create a strong, fulfilling relationship. We will address any misunderstandings or conflicts arising from neurological differences, working towards finding common ground and fostering mutual understanding. Good intentions can sometimes lead to hurtful actions; I will help you and your partner communicate effectively to prevent unintended harm. By effectively communicating and supporting each other’s needs, you can build a strong foundation for your relationship.
Neurotypical Partner
Relationship Dynamics
Navigating neurodiverse relationships requires understanding and embracing the unique dynamics that come with it. We will explore these dynamics together, including potential differences in communication styles, sensory processing, and social interactions, especially living in a neurotypical world!
It is essential to recognize that there is no “right” way to be in a relationship. My goal is to empower you to find what works best for you and your partner. By embracing your differences and finding ways to support each other, you can build a strong and fulfilling partnership.
Self Care
It’s crucial to prioritize self-care in any relationship. This is especially true in a neurodiverse relationship, where both partners may have unique needs and challenges. We will work together to identify strategies for self-care that work for you, whether it’s setting supportive boundaries, practicing healthy anger, or finding activities that bring you joy. Self–care comes in many different forms. We’ll start with mindful breathing, havening, and other grounding techniques to help you stay present and centered. Taking care of yourself will not only benefit your own well-being, but it will also allow you to be a better partner to your loved one.
Remember, taking care of yourself is not selfish but necessary for your well-being and the health of your relationship. I will provide tools and resources to help you prioritize self-care while supporting your partner.
The Importance of Empathy & Effort
Empathy and effort are essential components of any successful relationship, but they are particularly crucial in neurodiverse relationships.
When one or both partners have different neurological profiles, it can be challenging to understand and appreciate each other’s perspectives and needs.
Empathy involves actively listening to and understanding your partner’s experiences and emotions.
In a neurodiverse relationship, empathy may require extra effort and patience, as individuals with different neurological profiles may have different emotional regulation strategies and communication styles.
Effort is also essential in neurodiverse relationships. Couples must be willing to work together to develop new communication techniques, coping strategies, and emotional regulation skills. They must also learn about and appreciate each other’s differences rather than trying to change or accommodate each other.
Building a Stronger Neurodiverse Relationship
Building a stronger neurodiverse relationship requires effort, empathy, and a willingness to learn and grow together. Here are some strategies for building a stronger neurodiverse relationship:
- Develop new communication techniques: Couples can collaborate to develop new communication techniques, considering their different neurological profiles. For example, they may use visual aids or written communication to supplement verbal communication.
- Practice empathy and understanding: Couples can practice empathy and understanding by actively listening to and trying to understand each other’s experiences and emotions.
- Learn about each other’s differences: Couples can learn about their differences and how they impact their relationship. For example, they may learn about the effects of ASD on social interactions or the impact of ADHD on organization and time management.
- Develop coping strategies: Couples can develop coping strategies to manage stress and conflict. For example, they may use relaxation techniques or problem-solving strategies to manage conflicts.
- Celebrate differences: Couples can celebrate their differences and the unique strengths and perspectives they bring to the relationship.
The Power of Neurodiverse Couples Therapy & Coaching
Neurodiverse couples therapy isn’t about assigning blame or digging up past hurts. Many couples struggle with communication, conflict resolution, and understanding each other’s perspectives.
These challenges can be amplified in a neurodiverse relationship. It’s about gaining insights, building understanding, and fostering connection. It’s about learning to navigate the world together, embracing each other’s differences, and using them to strengthen your bond.
Most couples feel unsupported, unheard, or misunderstood at some point in their relationship. However, due to differences in communication styles and information processing, these feelings can arise more frequently in a neurodiverse partnership.
However, neurodiverse couples therapy and coaching in a safe and supportive environment allow you to address these issues together and develop more effective ways of communicating and navigating your differences.
Do You Feel Misunderstood?
Some couples that come to work with me have had experiences with upwards of three couples therapists in the past, who understood them in theory but actually not in practice.
Neurodiverse therapy is different; we start with sensory sensitivities and work up from there. We look at each partner’s behaviors to understand the deeper struggles that are happening just under the surface and then acknowledge both the seen and unseen anxiety, hurt, and upset that has built up over the years.
The benefits of neurodiverse couples therapy are manifold – improved communication, deeper emotional connection, enhanced understanding, and a renewed sense of commitment and physical intimacy.
So don’t wait any longer; let’s embark on this journey of growth and healing together. Remember, your relationship is worth investing in.
Beyond the Sessions: Practical Tools for Everyday Use
In our sessions, we will discuss important topics and provide practical tools and techniques for everyday life. These tools will help you communicate effectively, manage conflicts constructively, and deepen your understanding of each other. They will also empower you to create an inclusive relationship that celebrates neurodiversity.
These tools can help you navigate any relationship dynamic, whether you’re married, in a partnership, or dating.
Finding the Right Therapist & Coach
Finding the right therapist is crucial for any couple but especially important for neurodiverse couples. A therapist who specializes in neurodiverse relationships, like me, can provide couples with the tools and strategies they need to build a stronger, more resilient partnership.
When searching for a therapist, couples should consider the following factors:
- Experience: I have experience working with neurodiverse couples.
- Expertise: I have personal and professional expertise in neurodiverse relationships and their challenges, having been in one for more than 40 years.
- Approach: I use a collaborative, non-judgmental approach that considers both partners’ unique needs and perspectives.
- Communication style: I use a communication style that is clear, direct, and respectful.
- Availability: I can meet with you and your partner conveniently and online.
By finding the right therapist and working together, neurodiverse couples can build a stronger, more resilient partnership that celebrates their differences and unique strengths.
Is Neurodiverse Couples Therapy & Coaching Right for You?
How can I assume that therapy is the next best step?
Neurodiverse couples therapy is for you if you want a better relationship and are willing to work on it. It’s not about convincing your partner; it’s about taking responsibility for your actions and making changes that will benefit both of you. Your relationship is a team effort; we can create a strong and resilient partnership.
What if we have different goals and expectations for our relationship?
As a therapist/coach, can you change them, or us as a couple?
Can we use any practical tools or techniques during couples therapy?
I think my partner is on the Autism Spectrum, but they’ve never been tested. Can you help us with an assessment?
The great news is that I can diagnose mental health disorders, including ASD, ADHD, and Complex Trauma. We can discuss the behaviors and characteristics that lead you both to believe your partner may be neurodiverse. Together, we can determine if an assessment is a necessary next step.
Your Journey Starts Here
Now, it’s time to take the first step.
Reach out. Begin your journey towards healing and connection.
Embrace the power of neurodiversity in your relationship.
Discover the strength within your differences.
Let’s start this journey together.